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Ask a counsellor: do i have burnout?
Five symptoms to look out for and five things you can do to start feeling better right away.
Here's some stuff they should've taught us at school.
stay tuned for
local resources and Diy mental health tips
- access local resources
- make small, easy-ish adjustments in your day-to-day life
- consider what support you need and who can help
- get tips on being a DIY therapist (because it's pretty hard to get your actual therapist on call.)
Find out how to:
